What is Coronavirus? Symptoms, Treatment & Prevention Explained in Detail
With more than 89,000 cases of infection reported globally, Coronavirus has claimed the lives of over 3,000 people. The outbreak started from the central...
6 Reasons Why Raw Turmeric Should Get the Highest Place in...
Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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Negative Energy Cleansing for a Healthy Mind and Body
The universe is made up of energy that is either positive or negative in nature. While positive energy brings with it many benefits, negative...
5 Core Exercises to Build Your Muscle Strength
“Core strength” is a term that has been spoken about much in the fitness community in recent times. Core exercises are an extremely important...
When Is The Best Time To Take Green Tea?
Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...
5 Yoga Asanas for Type 2 Diabetes
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7 Fat Burning Foods
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My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
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Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
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Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...
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What are Exogenous Ketones?
Edited from HVMN by Justin Liau and Nate Martins.
Exogenous ketones come from a synthetic source–they...
Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps...
Rice and Dieting – Can Both Go Hand in Hand?
Good health is all about the right balance of food and exercise. When it comes...
Bird Dog Core Exercise – Benefits and Variations
Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists...
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make...
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5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink
Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
FOOD
6 Reasons Why Raw Turmeric Should be a Must-have Ingredient in...
Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...