Diabetes Diet – Here’s All that You Should Know About What...
Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
A Comprehensive Guide to Dental Fluorosis: Treatment, Symptoms and More
“Beauty is power; a smile is its sword.” - John Ray
Always wear a smile on your face because it can brighten up somebody’s day....
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
Debunking 5 Most Common Myths About Hair Loss
Losing their lovely tresses is one of the biggest fears that men and women have. Most of this fear stems from myths that have...
Sensitive teeth – Useful methods to avoid
If hot, cold, sweet, drinks, or breathing in cold air, makes your teeth painful or sensitive, then you may have sensitive teeth. This can go...
5 Reasons that Make Turmeric a Complete Health Booster
Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
Bird Dog Core Exercise – Benefits and Variations
Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists and functional training experts Stuart McGill, Gray Cook and...
The Dos and Don’ts of Ear Cleaning You ‘Must’ Know
Although the ear already has a self-cleaning mechanism that automatically removes dirt, earwax and other debris from the external ear, we still need to clean...
FOOD
Butter in Coffee: Benefits, Uses, and Recipes
Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
7 Healthy Snacks That Are Sure to Win Any World Cup Viewing Party
The moment all cricket fans were waiting for is finally here! ICC World Cup has begun and we can sense a lot of excitement,...
Benefits of Ghee aka Ghrtam – The Ancient Nectar
Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”.
He calls ‘The Food of the Gods’ or Ghee...
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Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps...
4 Reasons You Aren’t Losing that Stubborn Belly Fat
It is a widely known fact that the belly is the hardest part of the...
New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts...
5 Active Stretches to Help Retail and Hospitality Staff Stay on Their Feet for Longer Hours
Standing for long hours is as harmful to the body as is sitting at a...
Bird Dog Core Exercise – Benefits and Variations
Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists...
HEALTH
10 Top Health & Wellness Trends this 2019
This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...
FOOD
Nutrient Superstar – Avocado
The avocado is a unique fruit with lots of good fats and multivitamins. It is technically a single seed berry with powerful health benefits...